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Join Our Fabruary Fitness Challenge. There's nothing like a challenge to keep you motivated to stay fit. It doesn't have to be a huge challenge and, as research shows, aiming for a realistic keep-fit goal is more likely to be achievable.
Fiona looks at why the sensible skiing family tries to become a little more "ski fit" before heading off on holiday.
Thinking about exercise is enough to put shivers down a lot of people's spine. If you can move on from these qualms and realise the benefits, it may be enough to get you off that sofa.
Research has shown that depression or seasonal depression can be alleviated through regular exercise and diet.
